Frans Zanders 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 130 |
January 16, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 672 | 336 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
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Workout Graph
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