Frans Zanders 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 128 |
January 17, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 23 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 24 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 24 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 24 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 24 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 24 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 23 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 24 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 25 |
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Workout Graph
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5Km peteplan 90-95%