Frans Zanders 1000m row
1,000
Meters
5:12.5
Time
2:36.2
Pace
50
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 128 |
January 17, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,000 | 2:36.2 | 92 | 576 | 50 | 22 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 22 |
| 1:02.3 | 400 | 2:35.7 | 93 | 577 | 10 | 22 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 22 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 22 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 23 |
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Workout Graph
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