Frans Zanders 10000m row
10,000m
Meters
51:38.9
Time
2:34.9
Pace
535
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
January 18, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.9 | 10,000m | 2:34.9 | 94 | 623 | 19 | 103 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | 92 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 19 | 100 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 20 | 104 |
| 5:28.4 | 4,000m | 2:44.2 | 79 | 572 | 19 | 103 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 21 | 106 |
| 5:14.0 | 6,000m | 2:37.0 | 90 | 611 | 21 | 113 |
| 5:14.8 | 7,000m | 2:37.4 | 90 | 608 | 20 | 104 |
| 5:13.7 | 8,000m | 2:36.8 | 91 | 612 | 20 | 105 |
| 5:10.7 | 9,000m | 2:35.3 | 93 | 621 | 20 | 106 |
| 5:07.3 | 10,000m | 2:33.6 | 96 | 632 | 20 | 102 |
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Workout Graph
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