Frans Zanders v2000m/5:00r...4 row
8,000m
Meters
35:21.4
Time
2:12.5
Pace
480
Calories
127
Heart Rate
| Rest Distance | 4,023m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 55:21.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 132 |
January 19, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.4 | 8,000m | 2:12.5 | 150 | 816 | 23 | 127 | |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 23 | 123 | |
| r: 5:00 | 1,003m | ||||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 127 | |
| r: 5:00 | 1,008m | ||||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 23 | 128 | |
| r: 5:00 | 995m | ||||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 23 | 131 | |
| r: 5:00 | 1,017m | ||||||
| r4,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*2000 peteplan 2:12.5