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Frans Zanders 5000m row

5,000

Meters

25:26.7

Time

2:32.6

Pace

269

Calories

Average Watts98
Calories Per Hour638
Stroke Rate20
Stroke Count519
Drag Factor133

January 20, 2024 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:26.7 5,000 2:32.6 98 638 269 20
2:30.2 500 2:30.2 103 655 27 21
2:53.3 1,000 2:53.3 67 531 26 18
2:30.2 1,500 2:30.2 103 655 27 21
2:32.7 2,000 2:32.7 98 638 27 20
2:32.0 2,500 2:32.0 100 643 27 20
2:28.5 3,000 2:28.5 107 667 27 21
2:29.3 3,500 2:29.3 105 661 27 20
2:32.0 4,000 2:32.0 100 643 27 21
2:28.6 4,500 2:28.6 107 667 27 21
2:29.9 5,000 2:29.9 104 657 27 21

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Workout Graph

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