Frans Zanders 5000m row
5,000m
Meters
25:26.7
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 133 |
January 20, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.7 | 5,000m | 2:32.6 | 98 | 638 | 20 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 21 |
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 18 |
| 2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 21 |
| 2:32.7 | 2,000m | 2:32.7 | 98 | 638 | 20 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 20 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 21 |
| 2:29.3 | 3,500m | 2:29.3 | 105 | 661 | 20 |
| 2:32.0 | 4,000m | 2:32.0 | 100 | 643 | 21 |
| 2:28.6 | 4,500m | 2:28.6 | 107 | 667 | 21 |
| 2:29.9 | 5,000m | 2:29.9 | 104 | 657 | 21 |
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Workout Graph
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