Frans Zanders 7000m row
7,000m
Meters
33:47.2
Time
2:24.8
Pace
392
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 132 |
January 21, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.2 | 7,000m | 2:24.8 | 115 | 696 | 21 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 20 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 28 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 22 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 21 |
| 4:52.8 | 6,000m | 2:26.4 | 112 | 683 | 20 |
| 5:02.7 | 7,000m | 2:31.3 | 101 | 647 | 21 |
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Workout Graph
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