Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:06.9
Time
2:00.8
Pace
259
Calories
144
Heart Rate
| Rest Distance | 5,437m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,437m |
| Overall Time | 44:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 130 |
January 22, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.9 | 4,000m | 2:00.8 | 198 | 982 | 26 | 144 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 133 | |
| r: 3:30 | 660m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 138 | |
| r: 3:30 | 665m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 141 | |
| r: 3:30 | 681m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 145 | |
| r: 3:30 | 690m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 146 | |
| r: 3:30 | 662m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 149 | |
| r: 3:30 | 696m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 151 | |
| r: 3:30 | 699m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 152 | |
| r: 3:30 | 684m | ||||||
| r5,437m |
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Workout Graph
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8*500 Peteplan 2:00.0