Frans Zanders 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 130 |
January 24, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
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Workout Graph
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