Frans Zanders 30:00 row

6,064m

Meters

30:00.0

Time

2:28.4

Pace

331

Calories

Average Watts107
Calories Per Hour668
Stroke Rate21
Stroke Count654
Drag Factor130

January 24, 2024 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,064m 2:28.4 107 668 21
5:00.0 999m 2:30.1 103 655 22
10:00.0 1,017m 2:27.4 109 675 22
15:00.0 1,024m 2:26.4 111 683 22
20:00.0 1,022m 2:26.7 111 680 22
25:00.0 1,010m 2:28.5 107 667 21
30:00.0 993m 2:31.0 102 649 21

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Workout Graph

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