Frans Zanders 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 130 |
January 24, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.