Frans Zanders v1500m/5:00r...5 row
7,500m
Meters
32:17.9
Time
2:09.1
Pace
460
Calories
130
Heart Rate
| Rest Distance | 4,727m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 57:17.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 131 |
January 25, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.9 | 7,500m | 2:09.1 | 162 | 858 | 22 | 130 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 22 | 121 | |
| r: 5:00 | 865m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 23 | 128 | |
| r: 5:00 | 967m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 23 | 133 | |
| r: 5:00 | 938m | ||||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 23 | 134 | |
| r: 5:00 | 951m | ||||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 24 | 136 | |
| r: 5:00 | 1,006m | ||||||
| r4,727m |
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Workout Graph
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5*1500 Peteplan 2:09