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Frans Zanders 5000m row

5,000

Meters

24:48.2

Time

2:28.8

Pace

269

Calories

Average Watts106
Calories Per Hour650
Stroke Rate22
Stroke Count552
Drag Factor130

January 26, 2024 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:48.2 5,000 2:28.8 106 650 269 22
2:35.2 500 2:35.2 94 603 26 23
2:31.2 1,000 2:31.2 101 642 27 23
2:28.2 1,500 2:28.2 108 655 27 22
2:26.8 2,000 2:26.8 111 662 27 23
2:28.1 2,500 2:28.1 108 656 27 22
2:27.5 3,000 2:27.5 109 658 27 22
2:27.2 3,500 2:27.2 110 660 27 22
2:28.8 4,000 2:28.8 106 653 27 22
2:28.4 4,500 2:28.4 107 654 27 22
2:26.7 5,000 2:26.7 111 662 27 22

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Workout Graph

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