Frans Zanders 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
269
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 130 |
January 26, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 22 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 23 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 23 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 22 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 23 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 22 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 22 |
| 2:27.2 | 3,500m | 2:27.2 | 110 | 677 | 22 |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 22 |
| 2:28.4 | 4,500m | 2:28.4 | 107 | 668 | 22 |
| 2:26.7 | 5,000m | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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