Frans Zanders 10000m row
10,000m
Meters
49:55.7
Time
2:29.7
Pace
544
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 133 |
January 28, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.7 | 10,000m | 2:29.7 | 104 | 658 | 20 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 21 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 19 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 19 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 20 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 20 |
| 4:55.6 | 6,000m | 2:27.8 | 108 | 673 | 21 |
| 5:00.7 | 7,000m | 2:30.3 | 103 | 654 | 21 |
| 5:01.5 | 8,000m | 2:30.7 | 102 | 651 | 21 |
| 5:03.5 | 9,000m | 2:31.7 | 100 | 644 | 22 |
| 5:10.9 | 10,000m | 2:35.4 | 93 | 620 | 22 |
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Workout Graph
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