Frans Zanders 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 131 |
January 29, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 340 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
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Workout Graph
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