Frans Zanders 30:00 row

6,160m

Meters

30:00.0

Time

2:26.1

Pace

340

Calories

Average Watts112
Calories Per Hour686
Stroke Rate21
Stroke Count655
Drag Factor131

January 29, 2024 17:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,160m 2:26.1 112 686 21
5:00.0 1,022m 2:26.7 111 680 22
10:00.0 1,034m 2:25.0 115 694 22
15:00.0 1,029m 2:25.7 113 688 21
20:00.0 1,019m 2:27.2 110 677 22
25:00.0 1,030m 2:25.6 113 690 22
30:00.0 1,025m 2:26.3 112 684 22

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Workout Graph

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