Frans Zanders 7000m row
7,000m
Meters
33:47.0
Time
2:24.7
Pace
388
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 132 |
January 30, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.0 | 7,000m | 2:24.7 | 115 | 696 | 22 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 22 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 23 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 23 |
| 4:50.7 | 6,000m | 2:25.3 | 114 | 692 | 23 |
| 4:51.0 | 7,000m | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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