Frans Zanders 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
272
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 132 |
February 01, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 21 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 22 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 21 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 22 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 22 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 22 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 21 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 22 |
| 2:25.1 | 4,500m | 2:25.1 | 115 | 694 | 22 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 22 |
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Workout Graph
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