Frans Zanders 7500m row
7,500
Meters
36:46.4
Time
2:27.0
Pace
413
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 132 |
February 02, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:46.4 | 7,500 | 2:27.0 | 110 | 678 | 413 | 22 |
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 83 | 22 |
| 7:24.0 | 3,000 | 2:28.0 | 108 | 671 | 82 | 23 |
| 7:23.8 | 4,500 | 2:27.9 | 108 | 672 | 82 | 23 |
| 7:20.9 | 6,000 | 2:26.9 | 110 | 679 | 83 | 23 |
| 7:22.4 | 7,500 | 2:27.4 | 109 | 675 | 83 | 23 |
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Workout Graph
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