Frans Zanders v1500m/1:00r...7 row
4,000m
Meters
15:51.0
Time
1:58.8
Pace
265
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 21:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 130 |
February 03, 2024 17:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000m | 1:58.8 | 208 | 1017 | 27 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 27 | |
| r: 1:00 | 175m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 176m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 185m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 183m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 188m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 182m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 27 | |
| r1,089m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrmg