Frans Zanders 12000m row
12,000m
Meters
1:01:53.5
Time
2:34.7
Pace
644
Calories
97
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 131 |
February 04, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.5 | 12,000m | 2:34.7 | 94 | 625 | 21 | 97 |
| 10:14.8 | 2,000m | 2:33.7 | 96 | 631 | 22 | 93 |
| 10:22.9 | 4,000m | 2:35.7 | 93 | 618 | 22 | 94 |
| 10:18.9 | 6,000m | 2:34.7 | 94 | 625 | 22 | 93 |
| 10:44.0 | 8,000m | 2:41.0 | 84 | 588 | 21 | 101 |
| 10:08.5 | 10,000m | 2:32.1 | 99 | 642 | 22 | 99 |
| 10:04.4 | 12,000m | 2:31.1 | 101 | 649 | 22 | 104 |
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Workout Graph
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