Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:30.7
Time
2:03.8
Pace
252
Calories
| Rest Distance | 5,320m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,320m |
| Overall Time | 44:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 129 |
February 06, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:30 | 675m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 3:30 | 670m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 3:30 | 666m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r: 3:30 | 632m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r: 3:30 | 632m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 3:30 | 660m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| r: 3:30 | 684m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:30 | 701m | |||||
| r5,320m |
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Workout Graph
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