Frans Zanders 10000m row
10,000m
Meters
45:05.7
Time
2:15.2
Pace
588
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 23 |
Stroke Count | 1036 |
Drag Factor | 128 |
February 08, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:05.7 | 10,000m | 2:15.2 | 141 | 786 | 23 |
4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 |
4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 |
4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 23 |
4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 |
4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 23 |
4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 23 |
4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 23 |
4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 23 |
4:32.8 | 9,000m | 2:16.4 | 138 | 774 | 23 |
4:15.5 | 10,000m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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