Frans Zanders 10000m row
10,000
Meters
45:05.7
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
February 08, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,000 | 2:15.2 | 141 | 782 | 588 | 23 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 23 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 23 |
| 4:36.1 | 7,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:32.8 | 9,000 | 2:16.4 | 138 | 765 | 58 | 23 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 873 | 62 | 24 |
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Workout Graph
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