Frans Zanders 10000m row

10,000m

Meters

45:05.7

Time

2:15.2

Pace

588

Calories

Average Watts141
Calories Per Hour786
Stroke Rate23
Stroke Count1036
Drag Factor128

February 08, 2024 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:05.7 10,000m 2:15.2 141 786 23
4:42.9 1,000m 2:21.4 124 725 24
4:26.1 2,000m 2:13.0 149 811 23
4:40.9 3,000m 2:20.4 126 734 23
4:26.2 4,000m 2:13.1 148 810 23
4:36.6 5,000m 2:18.3 132 755 23
4:24.8 6,000m 2:12.4 151 818 23
4:36.1 7,000m 2:18.0 133 757 23
4:23.7 8,000m 2:11.8 153 825 23
4:32.8 9,000m 2:16.4 138 774 23
4:15.5 10,000m 2:07.7 168 877 24

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Workout Graph

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