Frans Zanders 7000m row
7,000m
Meters
33:59.1
Time
2:25.6
Pace
388
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 126 |
February 09, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.1 | 7,000m | 2:25.6 | 113 | 689 | 20 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 21 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 19 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 19 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 20 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 20 |
| 4:50.9 | 6,000m | 2:25.4 | 114 | 691 | 21 |
| 4:54.4 | 7,000m | 2:27.2 | 110 | 677 | 21 |
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Workout Graph
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