Frans Zanders 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
307
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 127 |
February 11, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 865 | 307 | 25 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 25 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 25 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 25 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 26 |
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Workout Graph
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5km peteplan