Frans Zanders 8000m row
8,000
Meters
39:19.0
Time
2:27.4
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 129 |
February 12, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.0 | 8,000 | 2:27.4 | 109 | 671 | 440 | 21 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 22 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 21 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 22 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 22 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:57.7 | 6,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:56.6 | 7,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:56.0 | 8,000 | 2:28.0 | 108 | 668 | 55 | 21 |
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Workout Graph
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