Frans Zanders 8000m row
8,000m
Meters
36:06.8
Time
2:15.4
Pace
469
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 130 |
February 13, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.8 | 8,000m | 2:15.4 | 141 | 784 | 24 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 24 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.2 | 7,000m | 2:14.1 | 145 | 799 | 25 |
| 4:24.6 | 8,000m | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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