Frans Zanders 9000m row
9,000m
Meters
40:07.7
Time
2:13.7
Pace
535
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 130 |
February 15, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 9,000m | 2:13.7 | 146 | 803 | 23 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 23 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 |
| 4:48.1 | 6,000m | 2:24.0 | 117 | 702 | 23 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 24 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 24 |
| 4:45.6 | 9,000m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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