Frans Zanders 10000m row
10,000
Meters
47:43.0
Time
2:23.1
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 132 |
February 17, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:43.0 | 10,000 | 2:23.1 | 119 | 710 | 564 | 21 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 112 | 21 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 714 | 113 | 21 |
| 9:30.3 | 6,000 | 2:22.5 | 121 | 715 | 113 | 21 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 113 | 22 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 715 | 113 | 22 |
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Workout Graph
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