Frans Zanders 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 132 |
February 18, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 304 | 25 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 24 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 26 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 24 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 26 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 29 | 24 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 26 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 30 | 25 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 26 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 25 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 28 |
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Workout Graph
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5km met 5*200 spm 30