Frans Zanders 8000m row
8,000m
Meters
35:33.3
Time
2:13.3
Pace
474
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 129 |
February 21, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.3 | 8,000m | 2:13.3 | 148 | 808 | 23 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 23 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 24 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 24 |
| 4:21.5 | 8,000m | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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