Frans Zanders 10000m row
10,000m
Meters
48:28.8
Time
2:25.4
Pace
553
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 125 |
February 22, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.8 | 10,000m | 2:25.4 | 114 | 691 | 22 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 22 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 22 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 22 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 23 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 23 |
| 4:53.7 | 8,000m | 2:26.8 | 111 | 680 | 23 |
| 4:52.8 | 9,000m | 2:26.4 | 112 | 683 | 23 |
| 4:48.2 | 10,000m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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