Frans Zanders 8000m row
8,000
Meters
35:55.2
Time
2:14.7
Pace
476
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 127 |
February 23, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:55.2 | 8,000 | 2:14.7 | 143 | 792 | 476 | 23 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 22 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 25 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 23 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 24 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 23 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 924 | 63 | 24 |
| 4:47.5 | 7,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 956 | 65 | 25 |
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Workout Graph
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