Frans Zanders 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 130 |
February 26, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 25 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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started as a hard training, finished as a timetrial and a PB score