Frans Zanders 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 122 |
March 05, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 344 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 |
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Workout Graph
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