Frans Zanders 8000m row
8,000m
Meters
38:39.1
Time
2:24.9
Pace
446
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 123 |
March 07, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.1 | 8,000m | 2:24.9 | 115 | 695 | 20 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 20 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 21 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 20 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 20 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 21 |
| 4:45.5 | 6,000m | 2:22.7 | 120 | 714 | 21 |
| 4:45.7 | 7,000m | 2:22.8 | 120 | 713 | 21 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.