Frans Zanders 8000m row
8,000m
Meters
35:52.6
Time
2:14.5
Pace
473
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 122 |
March 11, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.6 | 8,000m | 2:14.5 | 144 | 794 | 23 | 118 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 117 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 | 119 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 | 101 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 127 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 24 | 107 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 24 | 131 |
| 4:48.8 | 7,000m | 2:24.4 | 116 | 700 | 23 | 108 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 24 | 140 |
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Workout Graph
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