Frans Zanders 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 122 |
March 12, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 343 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
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Workout Graph
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