Frans Zanders 30:06 row
6,062m
Meters
30:06.6
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 120 |
March 15, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,062m | 2:29.0 | 106 | 664 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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