Frans Zanders 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 121 |
March 16, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 829 | 301 | 25 |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 13 | 23 |
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 16 | 25 |
| 1:14.4 | 750 | 2:28.8 | 106 | 629 | 13 | 23 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 977 | 16 | 25 |
| 1:14.4 | 1,250 | 2:28.8 | 106 | 629 | 13 | 23 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1044 | 17 | 27 |
| 1:13.0 | 1,750 | 2:26.0 | 112 | 641 | 13 | 23 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1066 | 17 | 28 |
| 1:12.4 | 2,250 | 2:24.8 | 115 | 696 | 14 | 24 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1064 | 17 | 27 |
| 1:12.8 | 2,750 | 2:25.6 | 113 | 642 | 13 | 24 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1051 | 17 | 27 |
| 1:12.3 | 3,250 | 2:24.6 | 116 | 697 | 14 | 23 |
| 0:57.4 | 3,500 | 1:54.8 | 231 | 1066 | 17 | 27 |
| 1:13.5 | 3,750 | 2:27.0 | 110 | 636 | 13 | 25 |
| 0:57.3 | 4,000 | 1:54.6 | 233 | 1068 | 17 | 26 |
| 1:12.8 | 4,250 | 2:25.6 | 113 | 642 | 13 | 24 |
| 0:57.2 | 4,500 | 1:54.4 | 234 | 1069 | 17 | 27 |
| 1:12.8 | 4,750 | 2:25.6 | 113 | 642 | 13 | 24 |
| 0:53.9 | 5,000 | 1:47.8 | 279 | 1202 | 18 | 31 |
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Workout Graph
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