Frans Zanders 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 121 |
March 16, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 25 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 23 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 25 |
| 1:14.4 | 750m | 2:28.8 | 106 | 665 | 23 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:14.4 | 1,250m | 2:28.8 | 106 | 665 | 23 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 27 |
| 1:13.0 | 1,750m | 2:26.0 | 112 | 687 | 23 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 28 |
| 1:12.4 | 2,250m | 2:24.8 | 115 | 696 | 24 |
| 0:57.5 | 2,500m | 1:55.0 | 230 | 1092 | 27 |
| 1:12.8 | 2,750m | 2:25.6 | 113 | 690 | 24 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:12.3 | 3,250m | 2:24.6 | 116 | 698 | 23 |
| 0:57.4 | 3,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:13.5 | 3,750m | 2:27.0 | 110 | 679 | 25 |
| 0:57.3 | 4,000m | 1:54.6 | 233 | 1100 | 26 |
| 1:12.8 | 4,250m | 2:25.6 | 113 | 690 | 24 |
| 0:57.2 | 4,500m | 1:54.4 | 234 | 1104 | 27 |
| 1:12.8 | 4,750m | 2:25.6 | 113 | 690 | 24 |
| 0:53.9 | 5,000m | 1:47.8 | 279 | 1261 | 31 |
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Workout Graph
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