Frans Zanders 8000m row
8,000m
Meters
34:55.2
Time
2:10.9
Pace
482
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 123 |
March 18, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.2 | 8,000m | 2:10.9 | 156 | 836 | 24 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 23 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 25 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 25 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 24 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 26 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.