Frans Zanders 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
March 20, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 341 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 22 |
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Workout Graph
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