Frans Zanders 8000m row
8,000
Meters
39:00.3
Time
2:26.2
Pace
441
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 119 |
March 22, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.3 | 8,000 | 2:26.2 | 112 | 684 | 441 | 21 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 21 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 21 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 21 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 22 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 55 | 22 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 683 | 55 | 22 |
| 4:51.7 | 7,000 | 2:25.8 | 113 | 688 | 55 | 22 |
| 4:47.1 | 8,000 | 2:23.5 | 118 | 707 | 56 | 22 |
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Workout Graph
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