Frans Zanders 15000m row
15,000m
Meters
1:12:38.3
Time
2:25.2
Pace
838
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1498 |
| Drag Factor | 126 |
March 24, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:38.3 | 15,000m | 2:25.2 | 114 | 692 | 20 |
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 20 |
| 14:27.3 | 6,000m | 2:24.5 | 116 | 698 | 20 |
| 14:33.3 | 9,000m | 2:25.5 | 114 | 690 | 21 |
| 14:27.6 | 12,000m | 2:24.6 | 116 | 698 | 21 |
| 14:34.1 | 15,000m | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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