Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:34.9
Time
2:04.3
Pace
252
Calories
| Rest Distance | 5,753m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,753m |
| Overall Time | 44:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 129 |
March 25, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 3:30 | 708m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| r: 3:30 | 719m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| r: 3:30 | 726m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:30 | 729m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:30 | 728m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 3:30 | 719m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 3:30 | 718m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r: 3:30 | 706m | |||||
| r5,753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.