Frans Zanders 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
299
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 127 |
March 27, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 830 | 299 | 23 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 24 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 24 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 24 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 24 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 24 |
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Workout Graph
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