Frans Zanders 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
March 28, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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