9500m row on March 29, 2024

Frans Zanders 9500m row

9,500m

Meters

42:48.6

Time

2:15.1

Pace

555

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:48.6	9,500m	2:15.1	142	787	22
2:13.9	500m	2:13.9	146	801	24
2:14.1	1,000m	2:14.1	145	799	22
2:13.0	1,500m	2:13.0	149	812	23
2:14.2	2,000m	2:14.2	145	798	22
2:26.3	2,500m	2:26.3	112	684	22
2:12.5	3,000m	2:12.5	150	817	22
2:12.7	3,500m	2:12.7	150	815	23
2:12.8	4,000m	2:12.8	149	814	23
2:12.7	4,500m	2:12.7	150	815	23
2:28.5	5,000m	2:28.5	107	667	22
2:12.3	5,500m	2:12.3	151	820	23
2:12.8	6,000m	2:12.8	149	814	23
2:13.6	6,500m	2:13.6	147	805	23
2:13.1	7,000m	2:13.1	148	810	23
2:28.1	7,500m	2:28.1	108	670	22
2:12.1	8,000m	2:12.1	152	822	23
2:12.4	8,500m	2:12.4	151	818	23
2:12.4	9,000m	2:12.4	151	818	23
2:11.1	9,500m	2:11.1	155	834	23

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