9500m row on March 29, 2024

Frans Zanders 9500m row

9,500

Meters

42:48.6

Time

2:15.1

Pace

555

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
42:48.6	9,500	2:15.1	142	777	555	22
2:13.9	500	2:13.9	146	779	29	24
2:14.1	1,000	2:14.1	145	778	29	22
2:13.0	1,500	2:13.0	149	784	29	23
2:14.2	2,000	2:14.2	145	777	29	22
2:26.3	2,500	2:26.3	112	664	27	22
2:12.5	3,000	2:12.5	150	815	30	22
2:12.7	3,500	2:12.7	150	813	30	23
2:12.8	4,000	2:12.8	149	813	30	23
2:12.7	4,500	2:12.7	150	813	30	23
2:28.5	5,000	2:28.5	107	654	27	22
2:12.3	5,500	2:12.3	151	816	30	23
2:12.8	6,000	2:12.8	149	813	30	23
2:13.6	6,500	2:13.6	147	781	29	23
2:13.1	7,000	2:13.1	148	784	29	23
2:28.1	7,500	2:28.1	108	656	27	22
2:12.1	8,000	2:12.1	152	817	30	23
2:12.4	8,500	2:12.4	151	815	30	23
2:12.4	9,000	2:12.4	151	815	30	23
2:11.1	9,500	2:11.1	155	823	30	23

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