Frans Zanders 1:00:00 row
11,811m
Meters
1:00:00.0
Time
2:32.4
Pace
636
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 127 |
March 31, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,811m | 2:32.4 | 99 | 640 | 21 | 116 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 107 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 107 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 113 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 111 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 121 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 116 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 119 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 121 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 121 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 121 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 115 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 128 |
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Workout Graph
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