Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:23.0
Time
2:02.8
Pace
257
Calories
128
Heart Rate
| Rest Distance | 5,816m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 44:23.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 127 |
April 01, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 25 | 128 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 118 | |
| r: 3:30 | 718m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 123 | |
| r: 3:30 | 723m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 124 | |
| r: 3:30 | 720m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 126 | |
| r: 3:30 | 729m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 130 | |
| r: 3:30 | 733m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 131 | |
| r: 3:30 | 730m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 135 | |
| r: 3:30 | 737m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 142 | |
| r: 3:30 | 726m | ||||||
| r5,816m |
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Workout Graph
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