Frans Zanders 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 127 |
April 02, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 21 | 94 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 92 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 92 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 94 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 96 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 96 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 98 |
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Workout Graph
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