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Frans Zanders 13x1:00/1:00r row

3,337m

Meters

13:00.0

Time

1:56.8

Pace

223

Calories

Rest Distance2,328m
Rest Time12:00.0
Overall Distance5,665m
Overall Time25:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate27
Stroke Count359
Drag Factor127

April 03, 2024 17:10:41

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,337m 1:56.8 219 1054 27
1:00.0 251m 1:59.5 205 1005 27
1:00.0 253m 1:58.5 210 1022 28
1:00.0 253m 1:58.5 210 1022 28
1:00.0 254m 1:58.1 212 1031 28
1:00.0 255m 1:57.6 215 1039 28
1:00.0 256m 1:57.1 217 1048 27
1:00.0 257m 1:56.7 220 1057 27
1:00.0 257m 1:56.7 220 1057 27
1:00.0 258m 1:56.2 223 1066 27
1:00.0 257m 1:56.7 220 1057 27
1:00.0 260m 1:55.3 228 1084 28
1:00.0 258m 1:56.2 223 1066 27
1:00.0 268m 1:51.9 250 1158 29
r2,328m

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Workout Graph

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