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Frans Zanders 10000m row

10,000m

Meters

45:42.0

Time

2:17.1

Pace

583

Calories

113

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate24
Stroke Count1097
Drag Factor129

April 06, 2024 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:42.0 10,000m 2:17.1 136 767 24 113
2:12.0 500m 2:12.0 152 823 25 106
2:12.4 1,000m 2:12.4 151 818 25 109
2:11.9 1,500m 2:11.9 153 824 25 111
2:52.4 2,000m 2:52.4 68 535 20 94
2:11.8 2,500m 2:11.8 153 826 25 112
2:11.8 3,000m 2:11.8 153 826 25 114
2:11.5 3,500m 2:11.5 154 829 24 117
2:30.9 4,000m 2:30.9 102 650 23 99
2:10.7 4,500m 2:10.7 157 839 25 114
2:10.7 5,000m 2:10.7 157 839 24 119
2:10.3 5,500m 2:10.3 158 844 25 119
2:33.3 6,000m 2:33.3 97 634 23 102
2:10.5 6,500m 2:10.5 157 841 24 122
2:10.3 7,000m 2:10.3 158 844 24 125
2:10.9 7,500m 2:10.9 156 837 24 123
2:35.5 8,000m 2:35.5 93 620 23 103
2:09.2 8,500m 2:09.2 162 858 25 123
2:10.5 9,000m 2:10.5 157 841 24 123
2:10.5 9,500m 2:10.5 157 841 24 125
2:25.1 10,000m 2:25.1 115 694 23 108

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Workout Graph

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